Knee pain is a common issue. According to the Cleveland Clinic, 18 million people seek medical care for knee pain each year. Knee pain can be a result of overuse, osteoarthritis, tendinitis, bursitis, meniscus tears, or sprained knee ligaments. Dealing with knee pain after a workout or activity can be very distressing. Not only can knee pain limit an individual’s function and mobility it can impair one’s quality of life.
Exercises and Stretches for Knee Pain
Updated: Oct 13, 2022