I've really been working towards building the life I want to live. Personally, in order to do so I know I need to keep my eyes set on the...

I was overweight my entire childhood; I hated every sport my parents put me into except for dance, I loved to dance. My junior year in...

Knee pain is a common issue. According to the Cleveland Clinic, 18 million people seek medical care for knee pain each year. Knee pain...

The New Year is right around the corner and it's time to tackle our fitness goals! Jumping rope can be beneficial for all fitness &...

November 30th, 2020 I created #mealtimemondays, not only to expand my cooking skills and experiment with eating different types of foods...

Perform each exercise for 30 seconds with a 15 second rest in between. You will go through the entire workout a total of 3 times (rounds)...

Food labels are usually found on the back of packaged foods and drinks. They are intended to inform individuals of the ingredients...

Plank exercises not only help with building and stabilizing your core but they can also help strengthen and tone your shoulders, back,...

Jump Lunges